Experts recommend that more aphrodisiacs recommend to all men regardless of age and lifestyle.These products are rich in useful substances, contribute to strengthening immunity, improving well -being and mood, and serve as excellent natural stimulants of erection and libido.
Let's figure out which nuts are useful for men for potency and what is worth remembering when they are included in the diet.
The benefits of nuts for potency
Nuts are a real find for those suffering from reducing potency and libido of men.This product has many different amino acids, essential oils, vitamins and trace elements.Their use replenishes the deficiency of many beneficial substances in the body.The best nuts for potency and increase in libido men include the following components:
- Almost all vitamins of group B, involved in metabolic processes, improving the appearance of nails, hair, skin, preventing aging, stimulating improving the quality and amount of sperm, persistent erection and bright sensations during sex;
- vitamin A, which improves the reproductive function of the body, increasing potency that strengthens immunity;
- vitamins C and E, which are powerful antioxidants that remove slags and toxins positively affecting the general tone and well -being;
- phosphorus, potassium, iron, copper, manganese, sodium, participating in metabolic processes;
- vitamin D, even a small deficiency of which provokes a failure in metabolism and the work of the hormonal system;
- potassium and magnesium, normalizing the work of the cardiovascular and nervous system;
- zinc, which is one of the main trace elements that provide male health and good sperm quality.
Fats contained in all nuts are easily absorbed and not rich in cholesterol.The calorie content of this product is very high.How nuts affect potency, their eating for metabolism, general well -being, and performance affects so beneficial.After all, this product is a source of energy and vigor.And only a few cores during the day can significantly reduce the risk of heart attack, stroke, atherosclerosis, senile dementia, stagnant processes in the pelvis, problems with the blood supply to the penis.
Whatever you choose nuts to increase potency, in all varieties there are substances that have antioxidant properties.They remove toxins and toxins, help improve intercellular metabolism, launch tissue regeneration, and slowing down the aging process, which is especially necessary for middle and older men.
Which nuts are better for the restoration of male power
It is impossible to say exactly which nut is the most useful for potency.Each man has individual characteristics and needs for vitamins and trace elements.Therefore, you need to try everything and decide which product is most suitable for you.It is also recommended to alternate types of nuts or prepare mixtures from them.It is tasty and healthy.
Let's look at what nuts help for potency best of all and whether they have their own characteristics of application.After all, the use of a large number of some nuts can cause allergies, digestive problems, and even a fatal outcome, however, in extremely rare cases.
Walnut
The product is not expensive, but has a fairly high value.Its rich composition sometimes allows you to solve a variety of problems from anemia and hormonal failures to erectile dysfunction and impotence.Only three to five pieces of walnuts per day soothe smooth muscles, eliminate spasms, give a charge of vigor and energy for the whole day.A month after the use of this product, men note an increase in potency, the appearance of a persistent erection and the possibility of long -term sexual acts.
Clinical studies of American scientists have proved that after three months of regular consumption of walnuts, the quality of sperm is significantly improved in terms of the shape, maturity and mobility of sperm.
In addition, libido rises, orgasms in a man become longer and brighter.Nervous conductivity improves, centers are activated in the brain and spinal cord, which are responsible for the erection.
Nutmeg
Muscular nut - since ancient times a well -known Aphrodisiac.It is used more often in crushed form as a seasoning for sauces, puddings, meat and other dishes.Experts note that such a product has anti -inflammatory, antioxidant, light intoxicating and exciting effects.
Muscular nut for potency is good due to the content of useful amino acids in it, zinc, magnesium, calcium, vitamins.Its regular use in a small amount helps to normalize the hematopoiesis and ripening of sperm, strengthen the immunity and body as a whole, improve the blood supply to the penis, restore metabolic processes in the body and start tissue regeneration processes.
Almond nut
Almonds are a good prevention of appearance and a way to eliminate many male problems.Daily use of this product in a small amount after a week will increase performance and endurance, will make the man more passionate.The almond nut improves the functioning of the nervous and cardiovascular system, increases blood flow to the penis, eliminates stagnant processes in the pelvic organs.
In addition to potency, almond nuts for the health of bones and teeth, skin, nails, hair are useful.This is important for those who work in harmful working conditions, intensively engage in sports, often suffer from stress, overwork, is not sleeping enough.But it is important to remember that there are no numbers in large quantities.The daily dose should not exceed forty to fifty nuts for an adult man.
Cashew
Cashew is a source of an indispensable trace element for a man - zinc participating in metabolic processes and in sperm production.The positive influence of such nuts on potency is difficult to overestimate.Daily use of them contributes to a surge of vigor and strength, restoration of persistent and prolonged erection, the appearance of the opportunity to carry out very bright in sensations and long sexual intercourse.
A handful of such nuts fully satisfies the daily need of an adult man in the gland and some other trace elements.And in addition to good potency and libido, cashew will strengthen immunity, make the teeth and bones more durable, restore the metabolism of the body, improve the functioning of the nervous and cardiovascular system.
Cedar nuts
Cedar nuts for potency are used for a long time.These are no longer nuts, but seeds - seeds of pine pine.The composition of such a product includes a lot of nutrients, including zinc, vitamin E and C, as well as arginine, which is necessary for the full -fledged sexual and reproductive function of a man.
Due to the regular consumption of cedar nuts, cholesterol decreases, elasticity and vascular bandwidth increases, brain activity and nervous conductivity improves.
This product must be stored in the refrigerator (peeled - no more than 3 months, and not cleaned - not more than six months).It is recommended to eat no more than 50 g of cedar nuts per day.
Pistachios
If you ask what nuts are useful for potency and differ in low calorie content, then experts will give a definite answer - these are pistachios.To increase male strength and healing the body, only unsteady nuts that are not subjected to heat treatment are suitable.To obtain the maximum effect, it is enough to eat no more than 10-15 pistachios per day.
Such nuts are especially good for the potency of those who plan to start regarding the child in the near future.The product increases the mobility of sperm and their number, helps to increase the desire for sexual intimacy and feel much better in periods when many stress and worries in life make themselves felt by various problems in the body.
How to use nuts for potency
It doesn’t matter what nuts have chosen for potency.If they are suitable for you, then you can eat them in the morning, for example, instead of a second breakfast, or when it is convenient for you.Based on the nutty, you can prepare energy bars and means to eliminate male problems.There are a lot of recipes for using nuts for potency in men, which you can cook yourself.
Here are some of them:
- Walnut-honey mixture.Grind 1 or several types of nuts, add natural liquid honey to them in a 2: 1 proportion.Mix everything well, put in a food container and store in the refrigerator.There are enough 1-2 tablespoons per day of this goodness to obtain the desired effect after a few weeks.
- Nuts, honey and dried fruits.A nut-honey mixture is prepared in the same way as in the previous recipe.But at the end, a handful of crushed dried apricots and figs, raisins or other dried fruits to your taste is added to her.
- Nuts for potency with aloe juice.In a mixture of nuts and honey prepared in proportions 2: 1 or 3: 1 add 1-2 tablespoons of aloe juice.Such a tool will help to return good potency, give an anti -inflammatory and anti -aging effect, improve mood and overall well -being.You need to take it on several spoons per day.
- Nuts and sour cream.Grind the nuts and mix them with a fresh home sour cream so that it is less than 2 times than the nuts themselves.You can store such a mixture in a refrigerator for no more than 2 days.Instead of sour cream, you can use cream, but such a treat will be more high -calorie.Sour cream with nuts for potency in men increases the synthesis of testosterone, helps to normalize all processes in the body and fills the deficiency of useful substances.
Nuts can cause allergic reactions.If you rarely eat them, then enter into your diet gradually, and then follow the condition of the skin and well -being.If some walnut caused allergies, this does not mean that all the nutty for you is banned.
Contraindications
But such a useful product as nuts also has contraindications:
- individual intolerance to this delicacy;
- severe pathologies of the cardiovascular and digestive system;
- acute biliary or urolithiasis;
- diabetes mellitus;
- the presence of excess weight or the need to lose weight due to the high calorie content of nuts;
- Serious problems with the liver (in this case, it is necessary to reduce the number of nuts in the diet, but do not refuse them at all).
Conclusion
Remember, even the most useful nuts for men for potency and libido will not bring benefits for your body if they are consumed irregularly or in too large quantities.And you can strengthen the positive effect with the help of an active and healthy lifestyle, a balanced diet, and introducing diversity into a sex life.